To order your copies of Your Guide to Optimal Health for yourself or your group, contact Kelly Miskin or call 1.877.642.2644



Serving: Ardmore, Mainline, and Center City Philadelphia, Bryn Mawr, Haverford, Villanova, Gladwyne, Narberth, Wynnewood, Bala Cynwyd, Paoli, Devon, Delaware Cherry Hill, Haddonfield, Penn Valley, Radnor, Wayne, Lower Merion


Your Guide To Optimal Health: Your Personal Wellness Wheel
by
Seema Patel MD, MPH

with Lee Kirksey MD



In this day an age of sky rocketing health care costs, there are few people who don't realize the value of better health. The challenge continues to be how to wade through the large amount of information available about healthy living. Dr Patel and Dr Kirksey address this major hurdle in Your Guide to Optimal Health: Your Personal Wellness Wheel by providing a step-by-step plan for building a better life. The most difficult challenge for most people is developing a logical plan for improving their health.

Figuring out what exercise or what supplement to take is just one part of this eight step program for individual and group health. Science has proven that there is a physical and a mental component essential to creating long term improvements in health and personal fulfillment.

Your Guide to Optimal Health provides the necessary foundation for the individual or group that is looking to build a long term program of success. Wisdom which you will find in the Personal Wellness Wheel includes:

A Pro-Active Health Approach: Preventing Disease

 What chronic disease is; What’s your baseline? What is your risk? And tools for prevention

 

The Optimal Health Lifestyle: Changing Personal Health

          Lifestyle behaviors: modification is critical. But which ones matter the most?

 

Your Fuel for Life: Creating the Ultimate Nutrition

          Nutrition is the cornerstone to slowing down the aging process and achieving Optimal Health.  What the food labels and advertisers don’t tell you.

 

The Power of Exercise: Maintaining a Youthful Mind and Body

          Just exercise…. Right? Wrong! What types of exercise slow down aging

 

Hormone Optimization: Restoring Your Body’s Balance

          The “X factor” in maintaining youthfulness.  Explore the benefits

 

Ageless Skin: Improving Your Skin at Any Age

          Skin, a window to your health and an investment in the future

 

Stress Management: Balancing Your Mind and Body

          How stress accelerates aging and what to do about it!

 

Strategies for Success: Choosing Your Path Wisely

          Choose your course or someone will choose for you.  How optimism and motivation improve health