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Your Guide To Optimal Health: Your Personal Wellness Wheel
by
Seema Patel MD, MPH

with Lee Kirksey MD



Did You Know

The Optimal Health Program is based upon the principle that a proactive and preventative approach to disease prevention is the best way to prevent long term, chronic illnesses. No matter what age, this philosophy has proved to be the most effective strategy for a healthy life. If you already suffer from chronic medical illnesses such as hypertension, diabetes or high cholesterol. The Optimal Health Program is the best way to decrease the number or dosage of medications. The Personal Wellness Wheel teaches each individual or group how to create a program that suits the characteristics of each individual. Whether you're a post delivery mom getting back on track, the health conscious 40 year old or the couple planning for the empty nest, The Optimal Health Program is for you.

You will learn more about the benefits of supplements like B12 for hair loss.

Basic strategies for addressing the emotional drivers to overeating

Why you should ask your Primary Care Provider to add homocysteine and CRP to your lab panel

Learn why weight lifting and aerobics may not be the best exercise as you age. What's better??

Who needs the Varicella Zoster vaccine to prevent shingles? Who needs pneumovax

When is a bone density study indicated?

Why chronic inflammation from high blood sugars may lead to arthritis, alzheimers, heart attack, stroke or cancer